Tag Archives: Injury

2016 Year in Review

It feels like I have more range of motion now, but the photos don’t really show it…

There’s a bit of poetic symmetry (is that a thing?) in that 2015 was the best year ever and 2016 was the worst.  If you’ve been living in the woods this year and missed all the happenings, first, I’m jealous, and second, you can watch this trailer to catch up on what 2016 was like:

That was basically my year, but throw in a sprained ankle, a broken fibula, multiple weeks on crutches (spread across multiple months), multiple weeks in a aircast boot, a cortisone shot deep into my joint, and general declining health and a total loss of fitness, and that’s my 2016.

 

Before my injury, I was doing almost a marathon per month (the Mississippi Blues Marathon in Jackson, the Little Rock Marathon in Arkansas, the Garmin Marathon in Olathe, Kansas, and the Delaware Marathon in Wilmington), and I was convinced that 2016 would be the “Year of Ugly Medals.”  Sadly, it just became the “Year of Ugly.”

 

I still don’t know when (if?!) I’ll ever run again, let alone run a marathon.  But I really, really, really, truly, madly, deeply hope that 2017 is better than 2016.  It isn’t a high bar, but if 2016 has taught me anything, it’s that almost anything horrible can happen.  🙁

 

Luckily, there are only a couple more days left in 2016 (plus one extra leap second), and poetic symmetry (it’s now a thing) indicates 2017 will be a good year.  I wish all of you health and happiness and health in the New Year!  (Health twice because it’s so important.)

 

How was your 2016?  Are you super glad it’s almost over?  Did you make any resolutions for the New Year?  Share in the comments!

Gift Guide for Runners Who Can’t – 2016

Get well soon bitmoji

Holiday gift guides for runners are as ubiquitous as Christmas Carols after Thanksgiving… and generally about as unique.  Heck, even my guide from 2013 is pretty standard (cough boring cough cough).  In 2014 I focused on cheaper “dupes,” and in 2015 I tried to highlight more unusual offerings, but generally it’s always been a gift guide for active runners, or for people who at least pretend they’re going to run sometime.  Soon.  Maybe after New Year’s.

 

But what about all those bajillions of runners who get injured and can’t run?  I know you’re out there, and I know you still like junk, so this year, 2016 (The Worst Year EverTM), I’m offering a gift guide for the runner who can’t.  (Specifically for the runner who can’t run, but maybe also who just can’t in general.)

 

fracture cast boot shoe coverA Darco Shoe ($9.50 to $20).  Or an Aircast Boot ($65 to $75).  Or a cover to keep the germies off their floor (tall ($29) or short ($10)). Your (severely) injured runner probably already has at least one of these items prescribed to them by a doctor, but they might want an extra to wear inside, or at the very least they’ll want a foot cover thing to wear inside so they don’t track all the grossness from the outside world into their private cocoon fortress of rehabilitation (aka their tiny apartment).  An extra canister of Lysol wipes might also be appreciated.

 

 

hbo-netflix-hulu-amazonA subscription to Netflix, or HBO NOW, Amazon, or Hulu (Varies, generally about $8 to $15/month).  Because right now TV is their best friend, after you for getting them more TV.

 

 

 

Calm meditation backgroundA subscription to meditation apps like Headspace ($95/year with chocolate) or Calm ($60/year).  They might need this even more than the TV.  For what it’s worth, I’ve only tried the free trial of both apps and prefer the woman’s voice in Calm infinitely more than the man’s voice on Headspace, but online reviews say Headspace offers more comprehensive guided meditations (and comes with chocolate).  So, I’d say try the free versions and see which you (or they) prefer, or maybe they’re hardcore and can stick to a meditation program without hand-holding apps.

 

 

couch tableA couch table ($20) or remote control holder ($13).  If your injured runner is literally stuck on the couch all day, they will create a little nest of items they need within reach.  Help them feather this weird little nest of snacks and tissues and magazines and lip balm with this sad table and/or couch pouch.  What’s even sadder?  Those cookies don’t come with that table.

 

 

 

cashmere-travel-wrap-in-greyAn expensive cashmere travel wrap from White & Warren ($209 to $350).  A runner definitely couldn’t or shouldn’t run in this, but it would go great with their couch and some ice cream.  (It’s also great for flights to all their future races when they’re better, or to wrap up in when they need a cozy nap after long runs.  It’s also unisex!  And it comes in many, many colors!  Have I convinced you yet that this scarf/blanket is worth $300?  No?  Well then, fleece blankets are on sale at Old Navy for $5, normally a whopping $10.)

 

 

 

adidas superstars

Adidas Superstars ($80) or other fashion sneakers (varies).  Runners have soooo many pairs of running shoes.  The interwebs and the KardashianHadids tell me sneakers have become fashionable, but only the cute impractical sneakers, not Frankensteinen Hoka One Ones.  I always feel a little guilty buying sneakers I can’t run in, since I already own so many sneakers and it’s a waste if they’re not functional, right?  But if your runner can’t run, it doesn’t matter! Get them some fun fashion sneakers that are not appropriate for running and they can finally enjoy them guilt and run-free.

 

 

betsey johnson pom pom glovesBetsey Johnson Pom Pom Gloves. (At Macy’s, regularly $32, on sale for $22.40, with code “FRIEND” only $15.68!) These aren’t running gloves, and look like they’d be quite impractical for running or even life in general if you ever want to put your hands in your pockets or keep your fingertips warm, but damn do they appeal to the 14-year-old girl in me.  The male equivalent would be… what?  I’m not sure, but probably these.

 

 

vrai-oro-trillian-diamond-necklaceDainty gold jewelry from Stone & Strand or Vrai & Oro (Varies, $50 to $$$).  I mean, one could run in it, but it looks better while not running so people can admire it for longer.

 

 

 

secure double walled electric kettleTea and Sympathy (Free, almost).  While I didn’t love talking about my injury, I did appreciate it when friends would check in, and I appreciated it even more when they’d stop by my prison cell apartment or made plans to see me that I could handle (e.g. at a nearby bar or restaurant, or planned an activity where I didn’t have to walk – like sitting on a park bench listening to a podcast together, or going to a movie theater with full reclining seats).  Even just encouraging your injured runner to crutch around the block if they’ve been inside all day will help them shake off the funk of watching TV nonstop and worrying they’ll never run again.  I have to say that those outings were the best presents I received this year, even if they weren’t intended as presents.  If you literally want tea and are in the market for a water boiler (aka “kettle”), I really like this one from Amazon.  It’s lined in stainless steel (thus avoiding any plastic taste or fear of shattered glass), boils quickly, and is only $32.  You deserve the upgrade for being such a good friend.

 

What do I want for Christmas 2016?  A non-broken ankle, a non-ruined body, and the last 8 months of my life back.  Not possible?  Then I guess chocolate.  Or that cute guy from PT.

 

What do you buy yourself when you’re injured?  What’s the best present you gave or received this year?  What do you want for Christmas?  Share in the comments!

The Ankle Injury Continues

Mini nightmare on a sterile drape.

Mini nightmare on a sterile drape.

I haven’t been writing much here because there’s not much to say since I’m not running, and what there is to say just depresses me so I just don’t bother.  For those just tuning in, I sprained/broke my ankle on May 14th, 2016, and am still dealing with it now in December.  There have been a few new developments since my last update, so here they are:

 

  1. I stayed in the boot for 5 full weeks before going back to the doctors at HSS for a follow-up appointment.  My entire right side is now atrophied, and I basically forgot how to walk.
  2. At my follow-up, I got a cortisone injection (!) in my ankle.  It’s the first time I’ve ever gotten a cortisone shot.  As a needle-phobe, it wasn’t fun, mostly because my mind kept replaying how they explained the procedure – the doctor would “manipulate the joint and hold it in place” while the assistant would “drive the needle deep into the joint to inject the fluid.”  Yipes.  My ankle felt really bloated and stiff after the injection, and as soon as the painkiller wore off it started to really hurt the rest of the evening, but after about 9 hours the pain started to diminish and after a few days I felt like it was about what it was like before I ever got the injection.  So… meh?
  3. But in the weeks since I haven’t had my nightly swelling!  So ultimately I think it helped!  (I still have an overall thickness in my injured ankle that might never go away – yep, I officially have a cankle.)  And I know cortisone shots wear off, but the doctor said it might be the only thing I need to get back to normal… Yeah, it doesn’t make total sense to me, either, but in this one case I hope the doctor is right.  Otherwise he said I could get surgery to remove the scar tissue, but ugh I hope I don’t need that.
  4. I stopped wearing the boot after the injection, and have finally started walking around the city a bit.  The first time I rode the subway to midtown and ran some errands I felt like I had just been released from jail.  There were some snowflakes in the air and I bought chocolates and a hot cup of meatballs from a meatball shop and it was like the greatest moment of my life.
  5. I just started my third (!) round of PT with yet another physical therapist.  This place doesn’t take my insurance so I’m paying a bajillion dollars out-of-pocket for the therapy, but it’s more private and you get one-on-one attention for each 45 minute session (vs Professional PT where it was an open free-for-all).  It’s not as convenient as Professional and there aren’t any cute guys there, but I think the therapist is good and I hope she can fix my broken and withered flabby body.
  6. I missed my 6th marathon yesterday (the Baton Rouge Beach Marathon), and it was the last marathon (and race) that I had signed up for before my injury.  So now I have nothing on my calendar, which is good and bad.  Good that I won’t be missing any more races I pre-paid for, bad that I don’t know when (if?!?) I’ll ever get back to running.  I’m also feeling disturbingly ambivalent about running.  A part of me still wants to get right back to it, but a new part of me is really just meh and blah about the whole thing.  It just seems like so much work!  And I’m so tired.  And doing nothing is so easy.  (And I do mean nothing.  I’m not even cross-training right now.)  I totally get the whole non-running culture now.  Bring on the meatballs.

 

How was your fall running season?  What have I missed in the world of running recently?  Are you excited for the Westworld season finale tonight, or are you more devastated that it means no more Westworld for a long time?  Share in the comments!

MRI Report – Insert Emoji Cry Face

The worst part is this is nothing compared to what's coming next...

The worst part is this is nothing compared to what’s coming next…

Today I got the preliminary MRI report from the hospital.  It included a summary of the findings as determined by a doctor, but I haven’t spoken to my orthopedic doctor yet about what I’ll have to do in particular.  But, since this big news to me, and by extension to this running blog, I thought I’d share the findings right away.

 

Turns out, my ankle was broken after all!  <she said with no trace of joy>  I have an “avulsion fracture” which is when a tendon or ligament takes a small piece of the bone with it when it’s wrenched out of place.  Since it still hasn’t healed yet (because the first orthopedic doctor told me to walk on it, despite my protests of pain), I’ll probably have to take all the weight off that foot for the next 6-7 weeks (or 2-3 months).  That means I’ll probably have to be in a full boot and/or on crutches until early December.  (!!!!!!???!!?!?!?!)

 

Yep, that means I’ll have been severely disabled from May to December, and not in a romantic way.  After December, who knows what else I’ll have to do or how long it will take to actually get back to operating in a normal fashion, if that’s even possible.  I’ve never been so thoroughly disgusted with doctors in my life, and I’ve had my fair share of incompetent doctoring before.  Seriously, if you know of a good medical malpractice attorney, I’m interested.

 

I also have a wedding this weekend in which I’m a bridesmaid.  I hope the bride is cool with me buzzing down the aisle in a motorized grocery cart.  The good news is the new waterproof mascara I tested today passed with flying colors.  🙁

 

Have you ever been injured for more than half a year?  Have you ever wanted to burn the entire world down?  But seriously, do you know a good malpractice attorney?  Share in the comments!

Lame Update (Pun Intended)

Injury detritus.

Injury detritus.

This last month has seen me go from the high of graduating PT to the low of realizing just how bad my injury still is.

 

The weekend after my last post I went to a wedding in Toronto and danced a bit too much.  My favorite thing ever (that’s not food related) is dancing at a wedding.  Almost immediately after leaving the dance floor my ankle swelled up so I hurried back to my hotel room to ice it.  Will there ever come a day when getting a bucketful of ice at a hotel means I’m about to drink something?

 

The week after that I spent a lot of time on my feet baking cookies for a wedding shower (unrelated to above), and once again my ankle was regularly swollen and hurting as much as it was months ago.  The week after that it wasn’t much better, so I continued to ice it and rest it.  That means I haven’t run even a few steps since my trial over a month ago.  If you think my self-image has bounced back from this yet, it hasn’t.

A few of the cookies that escaped my gaping maw.

A few of the cookies that escaped my gaping maw.

This week, almost 19 weeks after the initial injury, my ankle feels… not great.  There are many more moments of the day when it hurts than it did a few weeks ago.  I’m not sure if it’s because I’m not going to PT anymore, or if I’ve been too lax with the at-home exercises, or because something is seriously f’ed up in my ankle, so I’ve scheduled another appointment with an orthopedic doctor for next week so I can get it re-evaluated.  I just don’t think this kind of pain and disability after 4 months is normal for even a badly sprained ankle.  If it is, I’m going to need some Zoloft with my ankle therapy.

 

Till then, I’m still planning on walking the Bronx 5K this weekend, because I’m still (foolishly?) trying to qualify for the NYC Marathon by doing the 9+1.  A part of me wonders why I’m trying to qualify for something that honestly seems impossible right now.  I’m missing the Clarence Demar Marathon in New Hampshire this weekend, and will miss the Hartford Marathon in Connecticut in a couple weeks (because their time cutoff is a strict 6 hours, and even if I could cover 26 miles, I couldn’t keep up that 13:44 minute/mile pace).  I doubt I’ll try to make my first marathon post-injury the Baton Rouge Beach Marathon, only because it would be a week before my bucket list trip to Patagonia and I don’t want to risk hurting myself before such an expensive and long-planned trip.  With the other marathons I’ve already missed this summer, that will make 5 marathons in 5 states that I won’t be able to do this year.  (And you runners know that’s about $500 worth of registration fees I’ll never see again, either.)  When I realized all that last week, it hit me really hard.  I know it’s just life, I know unexpected bad things happen, but goddamn it sucks.

 

On the plus side, I’m still doing the occasional spin class and even did a couple of rowing classes, which were great but they took a lot out of me.  Is that because of my ankle or because I’m so out of shape?  Yes.

 

Do you have a favorite cookie recipe?  Are you enjoying the last gasp of summer?  Are you finding yourself adrift since Bachelor in Paradise concluded?  Share in the comments!

Graduation Party!

My final ice and my free "graduation" shirt from PT.

My final ice and my free “graduation” shirt from PT.

After only 15 weeks (since my injury) and 10.5 weeks of physical therapy, I’ve finally graduated from PT!  [heavy sarcasm on the “only”]  It doesn’t mean I’m fully recovered by any means – as you know from my last post, even simply walking 3 miles can still pose a big challenge, and I’ve only gone on two very short “runs” (aka a block or two at a time, with lots of walking in-between) since being allowed to run by my therapist.  I still swell up sometimes and it still hurts often, but it’s progress and I’ll take it.

 

I’ll continue to do the exercises at home as I have been, and I still have to ease into everything else — like running, which I’m barely doing; rowing class, which I haven’t tried yet; and standing up during spin class, which I tried for the first time today much to the relief of my derrière.

 

And what’s a graduation party without some music?  So here are 3 songs I heard during spin class today, all of which I enjoyed because I’m an Old they’re classics.

 

For finally standing up in spin class –

 

For the cute guy from PT – haha jk 😮

 

And the most appropriate one for this whole injury experience –

 

The real celebration will come when I’m able to do marathons again.  Oh gosh, I miss them so much!

 

Have you ever had to go to PT for an injury?  Do you think all graduation parties should have sheet cake?  Does all your pain go away while watching Bachelor in Paradise?  Share in the comments!

Percy Sutton Harlem 5K – A Pain in the Ankle & Bonus Candy Review – Aug 27, 2016

Waiting at the start of the Percy Sutton Harlem 5K.

Waiting at the start of the Percy Sutton Harlem 5K.

Today I walked my second NYRR race since spraining my ankle in May, and while it was a really nice race overall, my ankle started hurting more than I expected and now I’m a little worried I overdid it.  Good thing I have chocolate.

 

Race Review

Gradual uphill with views of Yankee Stadium in the distance off to the right.

Gradual uphill with views of Yankee Stadium in the distance off to the right (not captured but it’s there).

The Percy Sutton Harlem 5K Run (honoring the former Manhattan borough president who was a supporter of the 5-borough NYC Marathon and NYRR in general) is a typical NYRR race but the course actually is in Harlem instead of following the typical Central Park loop.  It’s a pretty delightful loop starting at 135th and St Nicholas Ave, heading north to 155th, cutting west a few blocks, then south along St Nicolas Park before rounding back north at 127th to finish basically where it started.  The neighborhood looks beautiful, you can see Yankee Stadium in the distance for part of the race, and you get to walk run past some beautiful architecture that’s part of City College.  At the beginning of the race the announcer said that in the first year of this race there were only a few hundred runners, but in this, its 7th year, there are over 5,000!  (Actual total finishers was 4,803.)

 

The start of the hill at about mile .4.

The start of the hill at about mile .4.

The course does feature some hills, most notably a 1/4 mile hill about .4 miles from the start, but there are a few other shorter uphills and downhills scattered along the 3-mile course.  Despite the hills, I foolishly walked about as fast as I could for the first mile (slightly under a 15 minute per mile pace, too fast for my still-healing ankle), until about mile 1.3 when my ankle screamed in protest and I stopped to roll it around a bit, as if that would do anything.  As much as it killed me, I slowed down my already slow pace and tried to baby my ankle a bit, but by mile 2 I was pretty obviously limping.  I limped my way through the last mile, and despite the pain and the frustration, I was actually having a good time and even got a bit emotional from all the lovely people cheering all of us slowpokes.

 

Weirdest looking bagels I've ever seen.

Weirdest looking bagels I’ve ever seen.

He made me take off my shoe to "ice properly."

He made me take off my shoe to “ice properly.”

At the finish line we were greeted by the standard apples and non-standard deli rolls (I guess they ran out of bagels?).  I got ice from the med tent and actually sat on a park bench to ice my ankle while chatting with a friend.  My doctor friend told me to take Advil and my physical therapist friend told me to ice it, so I did both because I’m very obedient.

 

While I didn’t take a roll, I did have pizza after the race because my ankle hurt and thus I deserved it.  I also had some ice cream and the chocolate featured below, because I am a glutton.

Bonus Candy Review!

I didn't make the cleanest breaks but you get the idea.

I didn’t make the cleanest breaks but you get the idea.

I got this delightful chocolate as a gift, but you can actually buy it on Amazon.  It’s somehingsomethinggreek Ion brand milk chocolate with almonds.  (It’s not the first Greek chocolate I’ve tried, and it won’t be the last.)  The milk chocolate is better than standard American candy bar chocolate (ok, I know that’s not a high bar, pun intended), and the almonds are crunchy, but the best part is just how thick and large each square is.  Why is that the best part?  Because you’re basically forced to eat at least one large square every time you encounter this candy.  I mean, it’s not that you want to eat a ton of chocolate, you’re a delicate flower and only take the tiniest nibbles of things, but if that’s how the bar is divided, I guess you have to.

¯\_(ツ)_/¯

 

Now I’m sitting on my couch, icing and elevating and wondering if I could eat more chocolate.  They didn’t mention that it heals ankles in this recent Runner’s World article on ankle sprains, but I’m pretty sure it helps, right?

 

Have you ever run the Percy Sutton Harlem 5K race?  Have you ever had Ion chocolate?  Are you able to justify your food choices based on lingering pains in your body?  Share in the comments!

NYRR R-U-N 5K – Lightning the Load – Aug 11, 2016

Fun acrylic glass and temporary tattoos for the NYRR R-U-N 5K.

Fun acrylic “glass” and temporary tattoos for the NYRR R-U-N 5K.

My plan to triumphantly return to road racing tonight by walking the ironically named R-U-N 5K was, as many of my race-related plans have been recently, foiled, this time by heat and then severe thunderstorms.  At about 3:30 pm, the race officials emailed us saying the race would be an untimed, unscored fun run due to the weather (it’s about 1,000 degrees and very humid here).  The good news was that runners would get a marathon credit whether we ran it or not.

 

I debated on whether to still walk it because as much as I wanted to get back out there (even just walking), it was also as hot as heck and I have an early morning flight tomorrow and didn’t want the hassle of getting to/from the park and stressing my ankle before a special getaway.  Luckily the decision was made for me at about 6 pm when officials told all runners and volunteers to seek shelter immediately due to severe thunderstorms.  As I’m sitting here guilt-free in my air-conditioned apartment, I can hear nasty cracks of thunder and am waiting for the deluge.

 

The race was advertised as a “social” race – when I signed up I had to select whether I wanted a corral according to my time or if I wanted to be “social.”  I chose “social,” although to be honest I think I would have gotten the same corral anyway since I’m so slow.  It was supposed to start at 7 pm in Central Park, with drink specials for the runners at various restaurants after the race.  It would have been my first race that started in the evening (not counting Ragnar, since that lasts multiple days) and of course my first race since The Injury.  Ah, well!  There’s always the France Run (8K) in a little over a week!

 

Have you ever had a race completely cancelled?  Have you ever done an evening race?  Have you ever been to Nashville?  Share in the comments!

Happy 3rd Birthday, Where’s The Finish!

Me in my dreams.

Me in my dreams.

Whelp, I did not see that coming.  As you know, I sprained my ankle what feels like a million years ago (aka a little over 12 weeks) and I still can’t run.  So what do you write about if you can’t run but have a running blog?  Apparently a bunch of posts about spraining your ankle, and not much else.

 

A year ago I was just coming off EMT camp and loving life.  I’m happy to say that after that I mostly stuck to my goals, running lots of marathons (Twin Cities, PhiladelphiaRocket CityMississippi BluesLittle Rock, Garmin, and Delaware), qualifying for Marathon Maniacscross-training and getting in better and better shape – until The Injury.  I was also on a really good marathon schedule, running one every month or two – until The Injury.  Volunteering as an EMT at the NYC Marathon was great, and I got another volunteer EMT position in the city which was also wonderful – until The Injury.  So, state of the union-wise, the last 12 months weren’t totally terrible, just the last three – you know, since The Injury.

Artist's rendering of The Injury.

Artist’s rendering of The Injury.

Oddly enough, I’m more optimistic now about finishing the 50 states than I was two years ago.  Yes, I can’t run at all right now, and I still have no idea when my ankle will be well enough to do so, but after 24 states, my feelings towards covering 26.2 miles have changed a bit.  Maybe it’s because I allow myself to walk a lot (a lot) more than I used to, or maybe because I’m almost halfway to my goal, but I think it’s do-able and it’s still my main running goal.

Oh yes, I will.

Oh yes, I will.

It’s also kind of amazing to look back and realize how differently I feel in only two years (and I honestly don’t remember being injured that much, either, but apparently I was?).  All these changes happened so gradually I could’ve sworn I haven’t changed at all, and yet here there’s internet proof.  Now I’m Class Passing (aka cross-training) up a storm, I’m optimistic about 50 states, and I’m finally admitting that I have no immediate plans to esthetically improve this site, despite the fact that it is begging for it.

 

I also still might get my 9+1 NYRR races in this year (to qualify for the NYC Marathon in 2017), as my physical therapist is reluctantly allowing me to walk the social 5K this Thursday.  And yes, I’m still going to PT twice a week (and doing all the exercises at home every day), although since the cute guy isn’t at PT anymore I have to go solely for health reasons.  Booooring!

 

Finally, various other updates:  I walked 2.5 miles on Sunday without much problem, I’m still going to spin classes where I’m very much behind where I was 3 months ago but slowly improving, I started going to yoga again and can’t do child’s pose but my squats are improving in depth, and I’m going to Nashville this weekend for a bachelorette party.  Somehow those are all actually related, but I can’t explain how.

 

How have you changed as a runner over the last few years?  Are you watching Bachelor in Paradise?  Is it not the show we deserve, but the show we need?  Share in the comments!

You Spin Me Right Round

There's no bitmoji with a bike, so this duck will have to do.

There’s no bitmoji with a bike, so this duck will have to do.

I went to a spin class today!  It was the first time in 11 weeks that I broke a sweat that wasn’t due to heat or pain.  I’m not doing a full, normal spin class, but my therapist ok’d me to try it if I didn’t do any biking off the seat (aka standing) and generally took it easy.

 

In the first five minutes I almost cried because I was so happy to be back.  In the next five minutes I almost cried because I was so out of shape.  In the final five minutes I almost cried because my butt hurt so much from being on a bike seat without a break for 45 minutes.  But I made it!  After class I was so hungry I ate ALL THE THINGS, but my ankle seems no worse for wear (yet…).   So while I still can’t run yet, and can’t row because my ankle doesn’t have enough flexibility to get close enough to the catch to do a proper stroke (think deep squat), I’m happy to be able to have this one small thing back in my life.  And while I still hate 2016, it will eventually be over, and I’ll be able to rail against some fresh new injury in 2017.

 

How’s your summer running going?  Do you cross-train in a gym to escape the heat?  Have you ever binge-watched Girls on HBO and wondered how you could have possibly watched so many seasons in a day?  Share in the comments!