Tag Archives: Running

Happy National Running Day 2017!

This is another excellent way to celebration National Running Day.

Happy National Running Day!  This year I celebrated by going for a run in Central Park!  That’s right, I’m finally back in the park after my broken ankle sidelined me for a year.

 

I also officially graduated myself from the Couch to 5K program, because even though I’m only in week 7 of the 9 week program, I’ve been able to cover 3.1 miles three times now.  The last few C25K workouts are just continuous jogging for 25 minutes anyway, so it didn’t make sense to go back down to long (3 minute) walk breaks.  Thanks, C25K, for getting me back out there, though!

Oh god, run!

Since I’m no longer using the C25K app, I tried the “Zombies, Run” app today for the first time!  If you’re not familiar with the app, it basically narrates a story by playing short clips of people talking to you as if you’re running through a post-apocalyptic zombie-filled world… and occasionally you get chased by zombies so you have to speed up or lose items you virtually “gather” along the way.  I really enjoyed the first episode (especially the British radio announcer) but the zombies scared me exactly like I feared they would, and I ran too fast and was nervous.  Luckily, I was going downhill, so I escaped the zombies and ran the fastest mile (by far) that I’ve run in over a year.  Even better, you can turn the zombie chase feature off, which I think I’ll do because I’m just too agitated by stuff like that.  (Says the girl who would have heart palpitations playing the “PAWS” typing test game in elementary school as she watched the cat’s paw prints slowly chase her text across the screen…) (By the way I looked everywhere online for that game and can’t find it.)

The zombies seriously scared me – in contrast, my first mile was 11:40!

It’s also only 22 short weeks until the NYC Marathon!  I even signed up for the NYRR virtual trainer because I really want my hand held for this race.  And since Nike hasn’t offered me their Tesla pacer car (yet), I needed to look for other support.  Luckily the cute PT is also offering me help along the way (and telling me to stretch my quads and hamstrings to reduce knee pain – who knew?!).

 

If you missed running today, Global Running Day is coming up next Wednesday!  Hope to see you out there!

 

Did you notice NYRR doesn’t celebrate National Running Day anymore?  How did you celebrate National Running Day?  Did you ever play the PAWS typing game in school?  Share in the comments!

Hello, New Age Group!

Ridiculous unicorn hats are perfect for birthdays… or anytime, really.

Any runner can tell you that the only good best part about getting older is entering a new age group – which I did this week!  Hello and congratulations to the 40-45 group, as I will now be bringing down your average!

 

I also got some amazing running gifts for this big birthday – a Garmin 935 (!!!), a snazzy (and fast-looking) pair of Under Armor running sunglasses, and a gift certificate to Jackrabbit!  The running stuff makes me so happy because it shows my friends and family haven’t given up on my running, despite the seemingly endless break, and because I’m finally able to use running swag again!

Yes, this was at the end of my run – not even two miles!  😐

The Garmin Forerunner 935 deserves a full separate review but since I’m not so good with tech, and because there are many other, much better and more detailed reviews out there, I’ll just say this watch does everything (including give you text and email alerts from your phone just like an iWatch) and it magically synced with my couch to 5K app without me even telling it to (it vibrated and gave me the run/walk alerts just like the app, so I could conceivably run without headphones now).  I might turn 50 before I discover all the things this watch can do.

Pretty sunglasses 🙂

I start week 4 of Couch to 5K on Monday – they bump you up to a full five (5!) minutes of running.  My ankle is holding up ok, but my knees and the rest of me are a little upset I’ve gone back to this running thing.  Shhh, nobody tell my joints I’ve hit 40 (but I think they already know).

 

And if you want to watch Nike’s attempt to break the 2-hour marathon, you can stream it live tonight on Runner’s World (it starts at 11:45 pm EST or 8:45 PST).  The only bet I’ll make is that I’ll be asleep before we know the result.

 

How do you celebrate your milestone birthdays?  How many birthday cakes are too many for a single birthday?  Do you think we’ll ever break 2 hours in the marathon, and if so, when?  Share in the comments!

Couch to 5K – Finally “Running” Again

April showers bring April flowers.

11 months after breaking my ankle, I’ve finally started running again (for real this time, I hope, knock wood!).  The best part has been seeing all the beautiful spring flowers!

Last week I started the Couch to 5K program (using the free app).  The first week has you walk for 5 minutes, then run for 60 seconds and walk for 90 seconds for eight repetitions, followed by another 5 minutes of walking.  The entire workout is only 30 minutes, which I appreciated more than I’d like to admit.  The timer (a bell plus a woman’s voice telling you to “start running” or “begin walking“) keeps me honest as I ease back into this whole running thing again after so long.  I’m basically starting over as a runner, only this time I’m 13 years older and have a deep-seated fear of breaking my ankle again.  On the plus side I know which flavors of Gu I like and I have all sorts of gear.  I feel like such a poser heading out in my bright tights and fancy shoes and running belt for my 60 seconds of jogging!  Maybe bringing all the snacks is overkill?  Nah…

 

I’m doing the second week now, which has bumped me up to a full 90 seconds of running and 2 minutes of walking (but only six repetitions of each, so it’s still only 20 minutes long).  The saddest thing is that I really feel those additional 30 seconds of running.  If you saw me out there with my slow trot and constant starting and stopping, you’d be more likely to suggest I take up knitting than try running the NYC Marathon in 27 weeks.

Even this squirrel is skeptical.

I hope there are no more 11-month tapers in my future, and that running nonstop for 30 minutes doesn’t ever seem like an insurmountable goal again, because all this not running has really put a damper on my fun-times candy-consumption.  My Garmin also seems to have given up the ghost during this long time off.  Time to buy a new watch?

 

Do you have any GPS & heart rate watch recommendations?  Have you ever taken a year off from running?  Did you score any good deals on Easter candy?  Share in the comments!